06/09/19

Rock Endurance will meet today at 8:00am at South Side High School.

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Partner WOD.
2 Rounds for Time:
– 150 Wall Balls (20/14)
– 150 Cal Row

32min Cap.

Partners will alternate completing 15 Reps/Cals for the entire workout.

Each movement can only be done while the other partner is maintaining a static hold.

Wall Balls – Farmers Hold (70’s/45’s)
Rowing – Plate Zercher Hold (45/35)