06/10/19

Strength & Power class at 6:30pm today. 

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Part I. Low Hang Squat Clean – 15min – Build to a heavy Single Rep.

Part II. 12min AMRAP:
– 5 Bar Muscle-ups
– 10 Push Presses (135/95)
– 45 Double Unders

Score Total Reps.

Sub 10 Chest-to-Bar Pull-ups for BMU.