06/11/19

Mer

Part I. For Time:
15 – 12 – 9:
– Right Arm Dumbbell Snatches (50/35)
– Left Arm Dumbbell Snatches (50/35)
– Burpee Box Jumps (24”/20”)

15min Cap.

Part II. 2 Rounds, not for time:
– 30 Banded Dead Bugs
– 2min Side Plank (1min/Side)
– 10 Turkish Get-ups (5/Arm)