06/12/19

Ryan D & Chris G2 @ RockFit Class

RockFit Class today at 10:45am. Come check out our new High Intensity Interval class with Coach Kara. 

__________

Vitality Class

Our Vitality Class is a strength and conditioning class for aging adults looking to make positive changes to their health and fitness. The only prerequisite is to be an older adult looking to get healthier and have fun doing it.

Our sessions are 6-weeks long with two classes each week; Tuesday’s and Friday’s from 12:00pm – 12:50pm. Every class will include a warm-up, strength training component, conditioning as well as nutritional guidance.

The next session begins on Tuesday, June 18th and will continue to Tuesday, July 30th. 

The cost is $219 for the 6-week Program. Only $18.25/class!

We offer a Free Trial for anyone interested in this program. Please contact Tom Walsh ([email protected]) to reserve a spot. 

_________

5 Rounds for Time:
– 20 Suitcase Step-ups (50’s, 24”/35’s, 20”)
– 500m Row
– 500m Run

32min Cap.

Sub 25/20 Cal Bike for Run.