06/14/19

RockFit Class today at 10:45am!!

This class is Free to all CrossFit The Rock members. Non-members get a Free Trial to their first class. 

Come to a Free Trial and experience our calorie burning class under the watchful eye of our certified coaches. We utilize basic CrossFit functional movements, circuit training, body weight exercises and mobility.

RockFit is constantly varied, fast paced, fun & energetic fitness at its best!

All levels welcome!

Contact [email protected] to reserve your Free Trial class.

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Rock Endurance will meet at 8:00am on Sunday morning at South Side High School.

For Time:
– 1,200m
Rest 1min
– 800m
Rest 1min
– 400m

Rest 3min

– 800m
Rest 1min
– 400m

Rest 3min

– 400m

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5 Rounds, each against a 7min clock:
– 15/12 Cal Row
– 12 KB Swings (70/45)
– 9 Burpees Over Rower
– 12 KB Swings
– 15/12 Cal Row
Rest Remainder of 7min

Score Fastest & Slowest Round.