06/15/19

Erin G

With a partner, for Time:
– 1,000m Med Ball Carry (20/14)*
– 60 Power Cleans (115/75)
– 1,000m Med Ball Carry
– 80 Box Jump Overs (24”/20”)
– 1,000m Med Ball Carry
– 60 Thrusters (115/75)
– 1,000m Med Ball Carry

32min Cap out the door.

*Carry one Med Ball between partners. Alternate carrying it as often as you’d like. One partner can carry it the entire time, or you can switch every 50’.

Switch on the Power Cleans and Thrusters every 5 reps. Alternate every rep of the box jump overs.