06/16/19

Happy Father’s Day

Rock Endurance will meet today at 8:00am at South Side High School.

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Part I. 14min AMRAP:
– 7 Toes-to-Bar
– 14 Dumbbell Snatches (50/35)
– 28 Double Unders

Score Total Reps

Part II. 2 Rounds, not for time:
– 90sec Bike @ 80/65rpm or higher
– 90sec L-Sit Practice
– 90sec Med Ball Sumo Squat