06/19/19

Rock Barbell Club

Are you looking to Snatch more weight? Want to improve your Clean & Jerk technique? Our Barbell club is a great way to improve all aspects of the olympic lifts.

Become a more confident and powerful athlete by checking out this class. Free to all CFTR members. $20/class for non-members. 

The Rock Barbell Club will meet tonight at 6:30pm.

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With a partner, 12 Rounds for Time:
– 50 Double Unders
– 15/12 Cal Bike
– 8 Bastards Over Parallette

30min Cap.

Partners will alternate completing full rounds.