06/21/19

RockFit Class today at 10:45am with Coach Kara!!

This class is free to all CFTR members. 

Non-members can come check out our new class for Free. Email [email protected] to reserve your Free Trial.

__________

Rock Endurance will meet at 8:30am on Sunday morning at South Side High School.

18 Rounds:
– 45sec On
45sec Off

__________

Part I. 3 Rounds for Time:
– 500m Run
– 30 Air Squats
– 20 SDLHP (75/55)
– 10 Box Jump Overs (24”/20”) – Clear Over

22min Cap.

Sub 30/24 Cal Bike for Run.

*If raining fill bikes first, then 550m Ski, then 550m Row.

Part II. Group Mobility – 10min