06/23/19

Ryan S

Rock Endurance will meet at 8:00am today at South Side High School. Not 8:30am. Thank you.

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Part I. 12min AMRAP:
– 24 Wall Balls (20/14)
– 12/9 Push-ups
– 96’ Med Ball OH Lunge (20/14)

Score Total Rounds + additional reps/distances.

Part II. 2 Rounds not for time:
– 200’ Farmers Carry – Walk
– 30sec GHD Hip Extension Hold
– 60 Straight Leg Abmat Sit-ups