06/27/19

Part I. Power Snatch
7min EMOM:
– 1 Power Snatch – Rest 10sec – 1 Hang Power Snatch

Part II. 2 Rounds:
– 2min Wall Balls
Rest 40sec
– 2min Plate Rows (45/35)
Rest 40sec
– 2min Straight Leg Abmat Sit-ups
Rest 40sec
– 2min Strict Presses (45/33)
Rest 40sec