06/30/19

Rock Endurance will meet today at 8:00am at South Side High School. 

For Time:
– 2,000m
Rest 2min
– 1,600m
Rest 2min
– 1,200m
Rest 2min
– 800m

__________

Part I. For Time:
21 – 15 – 9:
– Front Squat (155/105)
– Bar Facing Burpees

17min Cap.

Part II. 3 Rounds not for time:
– 8 Turkish Sit-ups – Right Arm
– 8 Turkish Sit-ups – Left Arm
– 100’ Single Arm Farmers Carry (70/45) – Right
– 100’ Single Arm Farmers Carry (70/45) – Left