07/04/19

Happy 4th of July

We are open for 8:00am & 9:00am classes today.

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Weekend Schedule:

Friday: 7:00am, 8:00am & 9:00am Classes. 10:15am RockFit

Saturday: 7:00am, 8:00am, 9:00am, 10:00am & 11:00am Classes – No Open Gym!

Sunday: 7:00am, 8:00am, 9:00am & 10:00am Classes.

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Partner WOD
For Time & Reps:
3 Rounds:
A – 500m Run
B – AMRAP:
– 15 KB Swings
– 15 Burpees
& Switch

Then,

3 Rounds:
A – 500m Row
B – AMRAP:
– 15 Goblet Squats
– 45 Double Unders.
& Switch

32min Cap.

Partners will switch after each 500m interval. Everyone will run and row three times. Pick up where your partner left off on the AMRAP.

No score, move well and have fun.