07/05/19

Congratulations to Rachel & Blake on their Wedding on July 3rd. Wishing many, many years of Health & Happiness to an amazing couple!

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We will have 7:00am, 8:00am & 9:00am classes today. 

RockFit at 10:15am today. 

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For Time:
– 10 Muscle-ups – Ring or Bar
– 20 Single Arm Dumbbell Push Presses (70/50) – 10/arm
– 30 Box Jumps (24”/20”) – Step Down
– 40 Straight Leg Abmat Sit-ups
– 50 Push-ups
– 40 Straight Leg Abmat Sit-ups
– 30 Box Jumps
– 20 Single Arm Dumbbell Push Presses
– 10 Muscle-ups

25min Cap.

Sub 20 Chest-to-Bar Pull-ups for MU.