07/08/19

John C

Strength & Power Class tonight at 6:30pm with John P.

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Part I. Front Squat – 15min – Build to a heavy set of 5.

Part II. From Hamplan
11min Clock:
– 1,000/800m Row
– 50 Wall Balls (20/14)
– 30 Target Burpees (6”)
– Max meter row in remaining time

Score Total Meters.