07/09/19

Alyssa

Part 1. 

20 Minute A.M.R.A.P.

15 Pull ups

15 Push Press (95lb./65lbs.)

15 Box Jumps (24″/20″)

15 SDLHP (95lbs./65lbs.)

Score Total Reps.

Part 2.

10 Minutes of Group Mobility