07/11/19

Rachel R

Summer Schedule Update

We will no longer have CrossFit Teens on Friday nights at 6:30pm. Instead we will move the last class up to the 6:30pm time slot. 

Friday Afternoon Class Schedule: 3:30pm, 4:30pm, 5:30pm & 6:30pm.

We will not have a 11:00am class on Saturday’s. Instead we will move Open Gym up to 11:00am. 

Saturday Class Schedule: 7:00am, 8:00am, 9:00am & 10:00am Classes, 11:00am Open Gym.

These summer adjustments will end when the School year resumes in September.

Thanks!

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Part I. 10min EMOM:
Odd: 30sec Strict Pull-ups
Even: 10 Single Arm KB Front Squats (55/35) – 5/Arm

Part II. 15min AMRAP:
– 15/12 Cal Bike
– 12 Dead Lifts (185/125)
– 60 Double Unders

Score Total Reps