07/13/19
Brittany D
Schedule Reminder
Saturday Schedule: 7:00am, 8:00am, 9:00am & 10:00am Classes. 11:00am Open Gym.
_________
Rock Endurance will meet on Sunday morning at 8:00am at South Side High School.
4 Rounds:
– 200m
Rest 1min
– 400m
Rest 1min
Rest 5min
3 Rounds:
– 400m
Rest 1min
– 800m
Rest 1min
_________
5 Rounds for Time:
– 18 Dumbbell Snatches (70/50)
– 6 Bar Muscle-ups
– 500m Run
32min Cap out the door.
Sub 10 Chest-to-Bar Pull-ups and 10 Push-ups for BMU.
Subscribe to Blog via Email
Enter your email address to subscribe to this blog and receive notifications of new posts by email.