07/18/19

Erynn & Candice

Part I. 3 Rounds:
Against an 8min Clock:
– Run 500m
– 15 Hang Squat Cleans (115/75)
– 15 Thrusters (115/75)
Rest Remainder of 8min.

Part II. 3 Rounds, not for time:
– 10 Supine Bent Over Rows @21X1
– 10 Ring Push-ups @21X1
– 45sec Hollow Rock Hold