07/21/19

Xtina

Rock Endurance will meet at 8:00am at South Side High School.

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Part I. 6min AMRAP:
– 12 KB Swings (55/35)
– 9 Push-ups
Rest 3min
6min AMRAP:
– 12 Goblet Squats (55/35)
– 9 Pull-ups
Rest 3min
6min AMRAP:
– 12 KB Front Rack Step Back Lunges (55/35) 6/Leg
– 9 Straight Leg Abmat Sit-ups

Part II. 3 Rounds, not for time:
– 45sec Side Plank – each side.
– 20 Single Leg DB Romanian Dead Lifts – 10/Side.