07/26/19

Arthur

RockFit will meet today at 10:45am. Come try our new class with coach Kara.

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Part I. Front Squat – 15min – All sets are to be performed at a tempo @22X1.
– 5 Reps @ 45%
– 5 Reps @ 55%
– 5 Reps @ 65%
– 3 Reps @ 75%
– 3 Reps @ 80%
– 1 Rep @ 85%

Part II. 3 Rounds for Max Calories:
Against a 4min Clock:
– 30 Dumbbell Snatches (50/35)
– 50’ Dumbbell Front Rack Walking Lunges (50/35) – Single DB
– Max Calorie Row in remaining time.
Rest 2min

Score = Total Calories