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07/28/19

Rachel R

Rock Endurance will meet today at 8:00am at South Side High School.

For Time:
– 800m
Rest 2min 
– 1,200m
Rest 2min 
– 1,200m
Rest 2min 
– 800m

_________

Part I. 3 Rounds for Time:
– 50 Double Unders
– 15 SDLHP (95/65)
– 400m Run

Rest 3min

3 Rounds for Time:
– 50 Double Unders
– 25 Air Squats
– 400m Run

26min Cap.

Part II. Group Mobility – 10min