07/29/19

The 2019 CrossFit Games begin on Thursday, August 1st in Madison, Wisconsin.

Rogue Fitness will be providing coverage of the 2019 CrossFit Games including color commentary, athlete interviews and update shows throughout the weekend. Click HERE to check out the coverage.

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Strength & Power class tonight at 6:30pm with coach John P.

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Part I. 10min AMRAP:
– 10 Chest-to-Bar Pull-ups
– 10 Shoulder-to-Overhead (155/105)
– 10 Bar Facing Burpees

Score Total Reps.

Part II. 3 Rounds, not for time:
– 10-15 GHD Sit-ups
– 10-15 Strict Dips – Ring or Bar
– 1min Plank Hold – Push-up Plank