08/03/19

Kaitlynn

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Attention Members – There will be no open Gym this Today 11-12pm

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From the 2010 CrossFit Games
Pyramid Double “Helen”
– 1,200m Run
– 63 KB Swings
– 36 Pull-ups
– 800m Run
– 42 KB Swings
– 24 Pull-ups
– 400m Run
– 21 KB Swings
– 12 Pull-ups

34min Cap.

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