08/04/19

Bobby M

Rock Endurance will meet today at 8:00am at South Side High School. 

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Partner WOD:
18min Clock:
– Assault Bike Cals
AMRAP:
– 15/12 Handstand Push-ups
– 9 Power Cleans (165/110)

Score Total Reps + Calories

Partners will alternate completing one round of the AMRAP and then switch onto the bike with their partner.

Compare to 2/17/19