08/05/19

Strength & Power class will meet today at 6:30pm with Coach John P.

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Part I. Front Squat – 16min – All sets are to be performed at Tempo @60X2
– 2 Reps @ 25%
– 2 Reps @ 35%
– 2 Reps @ 45%
– 2 Reps @ 55%
– 2 Reps @ 65%
– 2 Reps @ 75%

Part II. 15min AMRAP:
– 10/8 Push-ups
– 15 Wall Balls (20/14)
– 20 Straight Leg Abmat Sit-ups

Score Total Reps.