08/07/19

Brittany D

CrossFit The Rock Golf Outing

Today is the last day to sign-up for our Annual Golf Outing. Please sign-up on the whiteboard by the coaches desk or email [email protected].

Date: Thursday, August 15th @ 2pm

Location: The Golf Club at Middle Bay – Oceanside, NY.

All are welcome. The cost is $70/person for 18 holes, cart and range balls. Please pay by Friday, August 9th. 

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Part I. 20min – Build to a 1RM Clean & Jerk

Score Heaviest Rep.

For Leaderboard.

Athletes will have only the 20min during class to attempt their 1RM in this lift. Lifts outside of that specific time frame will not count towards the Leaderboard. Also, athletes cannot attend multiple classes for further attempts. Let’s keep this simple and do your best in your designated class time. Thank you.

Smallest weights allowed on the bar are 2.5lbs.

Part II. From the 2019 CrossFit Games
Masters/Teens Event 1
For Time:
– 500m Row
– 30 Bar Facing Burpees