08/09/19

Tony D

Rock Endurance will meet on Sunday morning at 8:00am at South Side High School.

For Time:
– 800m
Rest 3min
– 800m

Recover, then:

Every 2min for 14min:
– Complete 1 Lap on field agility course.

_________

Part I. 4 Rounds, each for time:
– 10 Box Jump Overs (24”/20”) – Clear over
– 10 Power Snatches (115/75)
– 10 Box Jump Overs – Clear Over
Rest 2min

16min Cap.

Part II. 3 Rounds, not for time:
– 10 Pendlay Rows @21X1
– 100’ Single Arm Farmers Carry (70/45) – 50’/Arm
– 30sec Hollow Rock Hold