08/13/19

Hayley

Part I. Front Squats – 15min
0-10min – Build to a heavy set of 3 Reps.
11-15min – 5min EMOM:
– 3 Front Squats

Part II. From CrossFit Linchpin
3 Rounds for Time:
– 35 Wall Balls (20/14)
– 6 Muscle-ups
– 5 Strict Ring Dips

14min Cap.

Sub 12 Chest-to-Bar Pull-ups & 15 Push-ups for MU & Ring Dip combo.