08/15/19

2nd Annual CrossFit The Rock Golf Outing is today!

If you’re not golfing, we’ll be headed to EGP in Oceanside after playing for some drinks.

All are welcome to join.

EGP – 2823 Long Beach Rd, Oceanside, NY.

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Part I. Push Press – 15min
0-10min – Build to a heavy set of 5 Reps.
11-15min – 5min EMOM:
– 5 Push Presses

Part II. 10min AMRAP:
– 14 Dumbbell Snatches (50/35)
– 14 Air Squats

Score Total Reps.