08/16/19

Matt D

Rock Endurance will meet on Sunday morning at 8:00am at South Side High School. 

5 Rounds:
– 4min Max Distance
4min Rest

Goal is to have consistency on all intervals.

_________

For Time:
– 500m Run
– 15 KB Swings (55/35)
– 45 Double Unders
– 500m Run
– 30 KB Swings
– 90 Double Unders
– 500m Run
– 45 KB Swings
– 180 Double Unders
– 500m Run
– 30 KB Swings
– 90 Double Unders
– 500m Run
– 15 KB Swings
– 45 Double Unders

32min Cap.

Sub 25/20 Cal Bike for 500m Run.