08/17/19

Mer

Part I. 16min to complete:
– 300’ Sled Push
– 60 Toes-to-Rings
– 50 Over-Unders
– 40 Double KB Front Rack Step-ups – Heavy

Part II. With a Partner, for Time:
8 Rounds:
– 12/9 Cal Bike
Then:
8 Rounds:
– 15/12 Cal Row

Partners will alternate completing rounds with their partner. 4 Rounds of Bike & Row each.