08/18/19

Sebastian

Rock Endurance will meet at 8:00am at South Side High School.

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Part I. Clean Complex – 15min – Build to a heavy set:
– 1 Power Clean
– 1 Low Hang Power Clean
– 1 Power Clean

*Low Hang will be just below the knee.

Part II. Choose A or B:

A) 14min AMRAP:
– 3 Bar Muscle-ups
– 9 Bar Facing Burpees
– 12 Hang Power Cleans (95/65)

Score Total Reps.

B) 14min AMRAP:
– 9 Pull-ups
– 9 Bar Facing Burpees
– 12 Hang Power Cleans (95/65)

Score Total Reps.