08/19/19

2020 CrossFit Open Schedule

Thursday, October 10th – Monday, November 11th.

The 2020 Open is scheduled for the very beginning of the newly formatted season. It will have the same 5-week competition we have seen in previous years. Each week will have one workout announced on Thursday nights at 8:00pm and scores must be submitted by 8:00pm on Monday nights.

Updates coming soon about how we will host The Open and registration.

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Strength & Power class tonight at 6:30pm.

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RockFit Schedule

This week only, our RockFit Class will meet on Tuesday morning at 10:45am instead of Wednesday. Friday’s class will remain as scheduled. Thanks!

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18.1

20min AMRAP:
– 8 Toes-to-Bar
– 10 Dumbbell Hang Clean & Overhead (50/35)
– 14/12 Cal Row

Score Total Reps.

Must switch hands after 5 reps on the HC & Overhead.