08/21/19

Today’s morning schedule: 5:00m, 6:00am, 7:00am, 8:30am, 9:30am & 10:30am.

No RockFit Today.

_________

Part I. For Time:
– 2,000m Row

For Leaderboard

Part II. 3 Rounds, not for time:
– 40 Straight Leg Sit-ups
– 2min Side Plank (1min/Side)
– 10-15 Strict Pull-ups