08/26/19

Strength & Power will meet tonight at 6:30pm with Coach John P.

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18.3
2 Rounds for Time:
– 100 Double Unders
– 20 Overhead Squats (115/80)
– 100 Double Unders
– 12 Ring Muscle-ups
– 100 Double Unders
– 20 Dumbbell Snatches (50/35)
– 100 Double Unders
– 12 Bar Muscle-ups

14min Cap.

Sub 2:1 Chest-to-Bar Pull-ups for Muscle-up sets.