08/27/19

New Macro Challenge

We will be running a new Macronutrient Challenge beginning in Early September and continuing into November. 

In this challenge we will take weights and measurements from each participant and focus your nutritional intake to meet your individual goals. This is a great way to learn to eat balanced meals every day and to provide your body with enough fuel for exercise but not store excess body fat. 

If you are interested in participating, please sign-up on the whiteboard by the coaches desk.

________

For Calories & Reps:
5 Rounds:
– 1min Row
1min Rest

Then,
3 Rounds:
3min AMRAP:
– 6 Burpees Over Rower
– 12 KB Swings (55/35)
1min Rest

Then,
5 Rounds:
– 1min Row
1min Rest