08/29/19

Bring a Friend Day is on Saturday, August 31st. 

All classes on Saturday (7:00am, 8:00am, 9:00am & 10:00am) will be set-up for Bring-a-Friend. We will be doing a partner workout that will be sure to be appropriate for new athletes but also challenge all our experienced members.

All Drop-ins are free on Saturday as well. Bring a buddy or come check out CrossFit The Rock yourself. All are welcome.

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25min AMRAP:
– 200m Run
– 20 Wall Balls (20/14)
– 20/16 Push-ups
– 20 Box Jumps (Challenging Height) – Step Down
– 20 Walking Lunges