09/01/19

Barry

Rock Endurance will meet today at 8:00am at South Side High School.

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We will be open on Labor Day for 8:00am & 9:00am classes.

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Part I. 15min – 3 Rounds, not for time:
– 5 Power Cleans – Building to wod weight
– 10-15 GHD Sit-ups
– 8 High Box Jumps

Part II. For Time:
– 100 Double Unders
– 10 Bar Facing Burpees
– 5 Power Cleans (245/165)
– 80 Double Unders
– 10 Bar Facing Burpees
– 4 Power Cleans
– 60 Double Unders
– 10 Bar Facing Burpees
– 3 Power Cleans
– 40 Double Unders
– 10 Bar Facing Burpees
– 2 Power Cleans
– 20 Double Unders
– 10 Bar Facing Burpees
– 1 Power Clean

16min Cap.