09/03/19

Congratulations Sam & Kelly!

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Fall Schedule Updates

RockFit

We are expanding our RockFit schedule in the coming weeks. We will be adding two more RockFit classes with Coach Kara. One on Monday’s at 10:45am and one on Saturday’s at 11:00am.

The first Saturday RockFit class will be this Saturday, September 7th at 11:00am.

The first Monday RockFit class will be on Monday, September 16th at 10:45am.

After the 16th, our weekly RockFit Schedule will be as follows:
Monday’s @ 10:45am
Wednesday’s @ 10:45am
Friday’s @ 10:45am
Saturday’s @ 11:00am

We will not have a CrossFit Class on Monday’s at 10:30am beginning on September 16th.

Open gym on Saturday’s will move to 12:00-1:00pm.

Friday Class Schedule

We are going to be adding back our 7:30pm CrossFit class on Friday evening’s and the 6:30pm hour will go back to CrossFit Teens beginning this Friday, September 6th. 

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Part I. Power Snatch – 14min – Build to a heavy series – 1.1.1 – Rest 10sec between reps.

Part II. 5 Rounds for Total Reps:
– 1min Assault Bike Calories
30sec Rest
– 1min KB Swings (55/35)
30sec Rest

Score Total Reps.