09/04/19

Coach Kara

RockFit will meet today at 10:45am. Be there!!

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The Rock Barbell Club will meet tonight at 6:30pm. 

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Rock Triplet Chipper
For Time:
– 45 Bastards over Parallette
– 30 Pull-ups
– 15 Clean & Overhead (135/95)

10min Cap.

For Leaderboard

Optional Part II.
12min EMOM:
Odd: 10/8 Push-ups followed by Max sit-ups – Cap at 45sec
Even: 45sec Row for Meters