09/13/19

New Muscle-up Seminar

We will be offering a new Seminar focused on Ring Muscle-ups. Coach Matt F will be leading this in depth training experience. 

There are no prerequisites for this seminar. This is for anyone looking to get closer to their first Muscle-up or looking to further develop their established Muscle-up skills. 

The 1-hour seminar will take place on Saturday, September 28th at 12:10pm.

We will be limiting this to only 10 participants. Cost is only $25 for CrossFit The Rock members! $30 for non-members. 

With the CrossFit Open right around the corner, now is a great time to develop your skills with the Ring Muscle-up. 

To reserve your spot, email Tom ([email protected]).  

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Rock Endurance will meet on Sunday at 8:00am at South Side High School.

3 Rounds:
– 2,000m
Rest 3min

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5 Rounds, for total time:
– 48 Double Unders
– 12 Dead Lifts (165/110)
– 12 Goblet Squats (70/45)
– 48 Double Unders
Rest 2min

26min Cap.