09/14/19
Flex on the Beach is today!
Come down to Edwards Boulevard in Long Beach for the competition.
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7:00am & 8:00am Class only today.
We apologize for any inconvenience and we really appreciate your understanding.
Please come by Flex on the Beach in Long Beach and support our many teams in competition.
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10 Rounds:
Against a 3min Clock:
– Run 200m
– 15 KB Swings (55/35)
– 10 Burpees
Rest Remainder of 3min.
Cap each round at 2:30.
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