09/15/19

Brendan

Rock Endurance will meet today at South Side High School at 8:00am.

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Part I. For Time:
21 – 15 – 9:
– Pull-ups
– Double Dumbbell Front Squats (50’s/35’s)
– Push Presses (115/75)

14min Cap.

Part II. 14min Recovery Bike, Row or Ski.