09/18/19
Sam
RockFit today at 10:45am with Coach Kara. This class is Free to all CrossFit The Rock members.
Non-members, come check out your first class for Free! Monday, Wednesday & Friday @ 10:45am, Saturday at 11:00am.
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The Rock Barbell Club will meet tonight at 6:30pm.
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“DT”
5 Rounds for Time:
– 12 Dead Lifts (155/105)
– 9 Hang Power Cleans (155/105)
– 6 Push Jerks (155/105)
14min Cap.
For Leaderboard
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