09/19/19

CrossFit Open Shirts

We will be ordering some custom shirts for this years CrossFit Open. That will include T-shirts and Ladies tank tops. The tank will also be red with the same logo on the chest. 

We’ll have a clipboard ready for orders this week. Please fill out your info on the clipboard to verify your order. Shirts are only $20! Please get your orders in ASAP.

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Part I. 14min – 3 Rounds, not for time:
– 10-15 Strict HSPU
– 12/9 Cal Ski – Sprint
– 1min Plate Row Complex (45/35)

Part II. 18min AMRAP:
– 300m Row
– 30/24 Push-ups
– 30 Single Dumbbell Step-ups (50,24”/35/20”)