09/21/19

Brian O

RockFit today at 11:00am. Come check out the new Saturday class!

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Please remember to order your 2020 CrossFit Open T-shirt! Clipboard is at the coaches desk. Thanks!

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With a partner:
26min AMRAP:
– Assault Bike Cals

AMRAP:
– 16 Dumbbell Snatches (50/35)
– 12 Games Standard Box Jumps (24”/20”)
– 8 Toes-to-Bar

Score Total Cals/Total Reps

One partner will start on the bike, the other on the AMRAP. Partners will switch after each full round of the AMRAP.