09/22/19

EAT.SHOP.ROCK in RVC

Come check out our Tent at Eat.Shop.Rock. in Rockville Centre today from 12:00-5:00pm. The event will be on Park Avenue from Sunrise to Lincoln. 

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Rock Endurance will be meeting at 8:00am today at the corner of North Village Ave & Bulson Road. From there we will cross the pedestrian bridge into the park.

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For Time:
– 500m Run
– 25 Power Cleans (135/95)
– 25 Pull-ups
– 200m Run
– 25 Shoulder-to-Overhead (135/95)
– 50 Box Jumps (24”/20”) – Step Down
– 25 Shoulder-to-Overhead
– 200m Run
– 25 Pull-ups
– 25 Power Cleans
– 500m Run

28min Cap.