09/23/19
Paul M
Strength & Power class tonight with John P at 6:30pm.
_______
RockFit today at 10:45am with Kara.
_______
Open WOD 11.5
20min AMRAP:
– 5 Power Cleans (145/105)
– 10 Toes-to-Bar
– 15 Wall Balls (20/14)
Score Total Reps.
Subscribe to Blog via Email
Enter your email address to subscribe to this blog and receive notifications of new posts by email.