09/24/19

Only 16 days until the start of the 2020 CrossFit Games Open.

Register for the worldwide competition HERE. Its only 20 bucks!!

Please remember to order a 2020 CrossFit The Rock Open T-Shirt or Tank Top. All orders must be in by Thursday, April 26th!! Fill out the form by coaches desk ASAP or email [email protected] with your size and choice of T-shirt or Tank. Shirts are $20 each.

________

Part I. Push Press- 14min – Build to a heavy set of 3 Reps.

Part II. For Time:
– 50 Target Burpees (6”)
– 1,000m Run
– 150 Double Unders
– 500m Run

15min Cap out the door.

Sub 50/40 & 25/20 Cals on Bike for runs.